Grains: Millet

Millet is a type of grain cultivated in East Asia. It is safe to eat for those with celiac disease, making it a good grain to store in your food storage in place of wheat.

To make millet we need water...and millet.

Add 1 cup millet to a pan

and add 3 cups water.   The ratio to cook millet is 1 part millet to 3 parts water.

Bring to a boil, then cover with a lid and reduce the heat for 12 minutes.  When that 12 minutes is up, remove from heat entirely and keep covered for another 20 minutes.

After the cooking time is over, this is what your millet will look like. All the water will have been absorbed by the millet.  It looks a bit like couscous at this point. Although a bit thicker.

Fluff with a fork and add seasonings. Millet is very bland on its own so be sure to add salt and pepper and other seasonings if desired.  You could also cook the millet in chicken broth/vegetable broth instead of water if desired.

I believe Mountain Man added dried parsley and oregano, and a little lemon juice to this version.

Serve as the main carbohydrate alongside your protein and vegetable!

I thought millet tasted like a cross between couscous and quinoa.  With the right seasonings, it was quite delicious.


Millet

1 cup millet
3 cups water
salt and pepper
other seasonings (optional)

Combine millet and water in a saucepan and bring to a boil.  Cover and reduce heat, let simmer for 12 minutes. Remove from heat entirely and let sit for 20 minutes (keep covered).  Fluff with a fork and add seasonings as desired.

Makes 4 servings




Have any of you tried millet before? What did you think?  Any tips for us?

How To....Make Creamy Oatmeal

 

Oatmeal is the perfect breakfast. It's inexpensive, filling and delicious.  Here's an easy way to cook oatmeal that your family will love.

Ingredients: regular oats, water and milk

Measure out your oats. I plan for 1/2 cup of oats per person. You could do 1/3 cup per person if you want. Just depends on how big you want your portions.  At this time, I'm making oatmeal for 4 people, so I measured in 2 cups of regular rolled oats.

Add the same amount of milk and water as you did oats.  So 2 cups of oats equals 2 cups of milk...

and 2 cups of water. 

So if you're making a single serving of oats, you would add 1/2 cup of oats, 1/2 cup of milk and 1/2 cup of water and so on.

Stir them all together and turn the stove on medium heat.

Let it cook.  Cooking it on medium takes a bit of time, but it produces really creamy oats.  I just stir every time I walk by the stove while I'm making lunches, setting the table, stuff like that.

The longer it cooks, the thicker it gets. And you will have to stir more frequently.  You don't want to leave the room while this is cooking because it can burn if you're not watching it. But at the same time, it isn't a 'sit and stare' kind of dish.

Keep stirring until your oatmeal is nice and thick and softly bubbling. It may look a bit wet, but as it sits off the heat it will thicken up.

This is what your pot should look like when you're done. The milk has made the oatmeal really creamy, almost as if it was cooked in cream. You should be able to scrape it off without much resistance though.

 

Portion it off into 4 bowls, or however servings you made.  If you notice I have one big oatmeal eater (the 4 year old, she can never get enough) a baby (small bowl on the right), and two normal size bowls.

 

Now comes the fun part: toppings!  Seriously you can put almost anything on oatmeal. My 7 year old even likes a bit of cocoa powder in her oatmeal sometimes. The sky's the limit here folks!

Enjoy!

Easy Creamy Oatmeal

2 cups regular rolled oats

2 cups milk (can use powdered)

2 cups water

Combine all ingredients in a pot and cook over medium heat stirring occasionally and more frequently as it gets thicker.  

When the oatmeal is nice and thick, take off the heat and portion into 4 bowls. As the oatmeal sits, it will get thicker.  Top with your favorite toppings!

What is your favorite food to put on oatmeal?

I love pumpkin seeds, almond butter, coconut flakes and bananas, yum!

Food Storage Friday: King Arthur Life Skills Bread

 

 We've made a lot of whole wheat bread on this blog in the last 3.5 years.  We've made quick wheat bread, half whole wheat bread, oatmeal wheat bread, oatmeal whole wheat quick bread, whole wheat french bread, whole wheat bread (the big daddy version in a mixer), another whole wheat bread made in a mixer, whole wheat bread by hand, and whole wheat bread in a bread machine. And that's just the whole wheat bread, we have loads of other recipes for white flour bread. 

So why another one? Not every family is going to like the same bread recipe, the more options we have, the better.  This recipe is the King Arthur Life Skills Bread Baking program recipe and I'm quite fond of it.

Some of the reasons I love this recipe:

• simple ingredient list--after making it a few times, you will have the recipe memorized
• 1/3 ratio of whole wheat to all purpose flour making it a great choice for introducing wheat bread to your family, or compromising how much wheat bread your family eats--I love hearty whole wheat bread but my kids prefer white bread, this is our compromise. Plus it works really well as sandwich bread for lunches
• this recipe is made by hand, no heavy duty mixer required--sometimes it's nice to not have to clean the mixer
• Umm, it's delicious!

Let's get started!

Ingredients: yeast, sugar, salt, oil

Whole wheat flour

all-purpose flour

and water.

To the warm water, add the sugar

yeast

and two cups of flour.

The original recipe says to add the 2 cups of whole wheat flour at this step.  Since I usually use the whole wheat flour in my freezer, I add 2 cups of all purpose flour at this step instead. I don't want my cold wheat flour to interfere with the yeast.  If you had just ground wheat flour, or you were using store bought wheat flour that was at room temperature, you could put the whole wheat flour in at this step.

Mix all together and let it sit for ten minutes while the yeast grows.

Bubbly yeast!

Next add the oil

and the salt

and mix.

Now add two more cups of flour. If you added whole wheat flour to the yeast mixture, you would use all purpose flour here. Since I did all purpose flour at the first step, this is when I add my 2 cups of whole wheat flour. Confusing?

Mix!

 Now add another cup or so of all purpose flour. Be careful! You don't want to add too much. It depends on the humidity in the air, but for this batch I only added 1 cup of all purpose flour, stirring with a wooden spoon.

 Dump the bread onto a lightly floured surface.  It will be sticky, and that's good.

 Now it's time to use those muscles and knead the bread.  I wish I could take pictures with my nose, but I'm not that talented. Basically I use the palms of my hands to push the bread away from me, then pull it towards me with my fingers, repeat repeat repeat. Maybe I'll make a video if anyone's interested. It's kind of hard to describe kneading.

 

As you are kneading the dough, you will want to add flour so it doesn't stick to your hands. Use your fingers to sprinkle flour on top of the dough. Just a little at a time. If you add too much flour, your bread will be dense and heavy, we want light and fluffy.

 

Keep kneading until you have a smooth ball.  Let it rest on the counter for about five minutes. Then knead a little bit more, adding a dusting of flour as necessary.

 

 Pop the dough ball back in your mixing bowl

 Cover with a sheet of plastic wrap

 And a dish towel. Or just a dish towel...

 Let it rise for an hour and a half

 Gently deflate the dough by pushing down on it.

 

Dump it out on your counter top---I leave mine floury (no cleaning between). The dough should be light and soft.

 

Separate the dough into two sections using a serrated knife, and shape into two loaves.

 

 

 Put your loaves into greased bread pans. I just use my misto (cooking spray) to grease the pans.

 

Cover with the plastic wrap and the towel, and leave on your counter for another 30 minutes.

 

All ready to bake!

 

 Bake in the oven--the original recipe says 30 minutes, but my bread is always done after 25 minutes. 

Look at how beautiful the bread crust is!  Let the bread cool in the pans for a few minutes, then turn out onto a wire cooling rack.

 You don't want to leave the bread in the pans because the heat of the pans will make the bottom of the loaf soggy.

 Cool and eat! I like to freeze one loaf right away (otherwise we'll eat both loaves same day).  I freeze the loaf when it's still warm, but not super warm. It just barely fogs up the bag when you put it in. Then when you defrost the loaf, it really tastes fresh.

 Yum.

Double yum!

King Arthur Life Skills Bread 
original recipe here


2 cups warm water
1/4 cup sugar
1 Tablespoon yeast
2 cups whole wheat flour

Mix together and let sit for ten minutes.

Add:
1/4 cup vegetable oil
1 Tablespoon salt

Mix, then add:
up to 4 cups of all purpose flour. Depending on how much the dough needs--which could vary from day to day.

When it gets too hard to stir with the spoon, dump out onto a lightly flour surface and knead. Add dusting of flour as necessary. Knead into a smooth ball. Let rest for five minutes. Knead for a few minutes more, then place back into the mixing bowl. Cover with plastic wrap and a clean towel, let rise for 1.5 hours.

Deflate dough gently and turn out onto the counter top. Gently separate into two sections using a serrated knife. Shape into two loaves and place into greased bread pans.  Let rise 30 minutes covered, then bake at 375 degrees for 25-30 minutes.