Special thanks to our guest blogger, Mrs. Mordecai! Be sure to check out her bio at the end of the article. Check out the entire bean series: Week 2, Week 3, Week 4.
Before you soak dry beans, pick them over to get out little rocks, dirt clumps, and anything else that shouldn't be there.
Put them in a strainer and rinse them well, until the water runs clear.
Soaking helps reduce the discomfort that some people feel after eating beans, and it also helps them cook faster.
Overnight soak:Put your beans in a bowl or pot, and cover them with twice as much water. Leave overnight, anywhere from 8 to 36 hours.
Quick soak:Toss your beans in a big pot of water and bring to a boil. Boil for 2 minutes, then remove from heat and cover. Let sit one hour (or more if you have the time), then drain and rinse.
Pour your soaked beans into a strainer and rinse well, until the water runs clear.
Stovetop:Put in a pot big enough to be no more than 2/3 full, then add your beans and twice as much water. I like to use a heavy pot, such as a Dutch oven, because it insulates so well that I can turn the heat on the stove down to almost nothing. It also helps keep the temperature even, so I don't have to check on them as often. If you see bubbles similar to soap bubbles, don't worry; it's normal. Bring to a boil and simmer over low heat for an hour or two, until your beans are done. The cooking time may vary wildly, depending on the length of your soak, the hardness of your water, and the age and size of your beans.
Slow cooker:Dump your soaked beans into your slow cooker and cover with water by several inches. Cook on high for about four hours, or on low for about eight. I have a four-quart slow cooker, and one pound of beans is a good fit. Again, the cooking time will vary depending on many factors, including the temperature you select. Cook kidney beans onhighto avoidphytohaemagglutinin poisoning (not dangerous, but uncomfortable).
For information on cooking split peas and lentils, seehere. Stay tuned next week for cost comparisons and conversion charts.
Mrs. Mordecai is a twenty-something homemaker and mother. She chronicles her homekeeping adventures atBe It Ever So Humble.