Hummus1/4-1/2 tsp garlic powder
1/2 tsp salt
1 can chickpeas, drained
1 1/2 Tbsp lemon juice
3 Tbsp olive oil
1 Tbsp water
1/2 tsp soy sauce
3/4 tsp cumin
Mix all ingredients in a food processor and process for 3-5 minutes until mixture is smooth and light, scraping down sides of bowl 2-3 times. Is great as a dip or on wraps and sandwiches. Makes about one cup, maybe a little more. Doubles well. Freezes well. If using dried garbanzo beans: cook until soft, then measure out 1 2/3 cup of beans to equal one can.
2 comments:
I add also garlic.
Thank you for posting this recipe. I made it tonight and it tasted so much better than any hummus I've ever bought at the store. And it is so much cheaper too. What a great snack that uses food storage items. Thanks!
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