How to Rotate Food: The Two-Column Method

Please hang in with me on the pictures, I'm on vacation and had to raid my mother-in-law's pantry for the "photo shoot." Please pretend that all of these items are the same.

So we can all get on the same page, we have six boxes of "pasta." Obviously the number of items and the type would depend on you and your needs. I would probably not do this method with pasta because we have so many boxes on hand, but for items of which you need 6-10 total, this would be a great method.



I put them in two columns. Earliest expiration dates in the righthand column. When I need a box of pasta I will take it from the right hand column, first box first. Notice there are only two boxes on the righthand side. That's because I made Mac and Cheese for dinner. Hypothetically speaking of course.


One box left.


When the right hand column is empty, I move the lefthand column into the right hand column spot, and restock into the lefthand column.



Then we begin all over again. This way, items are rotated in the order in which they came in, and it's also easy to tell how many you have on hand.

Other Rotation Methods

Method 1 - Sticky notes

Method 2 - Stickers

Method 3 - Special Shelves

Method 5 - Rubber bands

All About Beans!

Since we are gathering beans (legumes) this month, let's talk about the basics.

There are many types of beans - kidney, pinto, navy, chili, black, cannelini, Great Northern, etc. Lentils and dried peas also fall into this storage category.

Many people prefer to soak beans before they cook them, but it's not necessary. There are various reasons for doing so: some people say they taste better, and others say that the beans are easier on the stomach if they are soaked. Personally, I don't usually soak them.

If you choose to soak your beans, simply dump them all in a pot or bowl and cover them completely with water (the water should be about 2 inches above the beans). Leave them for about 4 hours or overnight. When the time comes to cook them, dump out the water and rinse the beans, then recover with fresh water and bring to a simmer. If the beans are pre-soaked, they will only need to cook for about an hour. Note: Do not pre-soak lentils or peas. They soften very quickly and do not need it.

To cook unsoaked beans, rinse them first with water. Then, just cover them with 2 inches of water and bring to a boil. As soon as they start boiling, cover and set them to simmer. This method can take anywhere from 30 minutes to 3 hours, depending on the bean variety. I often use this method with pinto beans. After 2 hours, they are very creamy and soft. I add about 1 tsp of salt and 2 tsp of pepper (1 lb bag of beans), and mash them up with a potato masher. It makes GREAT refried beans - perfect for burritos. We eat them like this for days (beans often taste better as leftovers because they thicken and the flavors have blended).

Cooked beans are 3x "bigger" than dry beans (i.e., 1/3 cup dry beans = 1 cup cooked, etc).

Abs has some great bean recipes that she is going to share this month, so keep an eye out for those. I will probably add a "bonus" recipe or two at some point this month (probably on Wednesdays), just because there are so many ways to use beans and I know how much everyone likes recipes.

Here's a little overview of specific beans:

Kidney - these versatile beans are often added to chilis, refried beans, soups, and salads

Pinto - these beans are oven used to make refried beans and chili

Peas - split pea soup! Do not pre-soak these

Navy beans - these small white beans are commonly used to make baked beans, but they are also good in soups, salads, and chilis

Chili - very similar to pinto beans, chili beans are smaller. Often used to make chili and refried beans

Black - used in soups and salads

Lentils - these legumes cook very quickly. I often put these in soups, adding them right into the broth with the veggies and everything. Add them last since they soften so quickly.

Cannelini - add these to soups and salads.

Great Northern - these mild beans are often used in casseroles and stews

Don't forget that you can either buy beans dried or canned. Most people like the taste of dried beans better, but canned ones are fine too, especially if the thought of cooking beans feels overwhelming to you (although it really is simple!).

You know, most beans taste good enough to eat plain. I have an 18-month old, and many days I heat up about 1/4 cup of canned (rinsed) cannelini or Great Northern beans, and she eats them right up as part of her lunch. Great finger food for a child!

Next Wednesday (August 13th), we'll be posting a tutorial on how to "jar" (bottle) dry beans (and other dry foods) so they have a longer shelf life. We hope you can learn from it, it's really easy!

Much of the information I shared here came from the CentralBean website. Click here for more cooking options and instructions for beans.

Another Tuesday! (Week #10)

If you are new to our blog, please don't be discouraged - you are not far behind! We are just finishing up our car kits, and we are about to start our 72-hour kits. If you have not made a car kit, simply print off the list of items (there is a printable list on the lefthand side of the website) and make it at your own pace. Or, just focus on the 72-hour kits, and put together your car kit when we start doing that again. It's up to you!

How is everyone doing on their 3-month supply? I found some great sales this past month, so I really stocked up on a few items. It has been a lot easier shopping ever since I made my menu plan. And I know we've probably mentioned this in passing, but let me remind you that your 3-month supply requires more than just food.

Don't forget to store toilet paper, toothpaste, soap, shampoo, etc. I know some people like to stock up on about a year's worth of soap, and that's great too. Don't worry about storing a year of shampoo, though... I don't know about you, but during an emergency situation, I wouldn't hesitate to wash my hair with regular, cheap body soap (is that a hair-care sin?? I hope not!). Likewise, you could always brush your teeth with baking soda if you run out of toothpaste. However, the 3-month supply is about living comfortably for 3 months, so I would at least have that much toothpaste, shampoo, deodorant, toilet paper, etc. for your entire family.

July is over, so hopefully you had a chance to stockpile some rice for your 1-year supply. This month (August), we will be gathering..... (drumroll, please).... BEANS!!! Like rice, beans are very versatile and can be prepared in so many ways. This is partly because there are so many different kinds of beans. Gather what your family enjoys. Abs has some great bean recipes that she's going to share in the next couple of weeks, so stay tuned for those.

Click HERE (Provident Living) to find out how many pounds of beans you need for your family. Don't be overwhelmed - just gather what you can.

And finally, we're finishing up the car kits this week. Add a pen/pencil and paper, as well as some cash. The amount of cash is really up to you, but we recommend storing $5-$20. Put in whatever you're comfortable with. And gear up for the 72-hour kits, it's going to be fun!!