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Friday, February 5, 2010

Food Storage Friday: Breakfast Quinoa

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Here we go, embarking on another journey with quinoa, a high protein seed. The first time we tried it was for dinner, now let's try it for breakfast!


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Ingredients: quinoa, dry milk, water, cinnamon, and brown sugar (and any toppings you like with your hot breakfast cereal)


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Obviously, you can make this with regular milk, but using powdered milk is really only one step more. Add the water to the pot and add the powdered milk.


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Stir it and then crank the heat up so it can boil.


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While the milk is coming to a boil, rinse the quinoa. Now I'm not talking about a quick rinse---this deserves a serious, hands on wash! Rinse through all the quinoa seeds using your fingers and running water. Believe me, you'll regret it if you don't give these babies a good wash. Quinoa is VERY bitter before it is rinsed. The first time I made something with quinoa, Mountain Man said "is it supposed to taste like this?" Yeah, it was bad.


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When the milk is boiling, add the rinsed quinoa.


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Bring the mixture to boiling again, and then reduce heat to low and cover for 15 minutes.


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I recommend using a larger pan.


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After the fifteen minutes are up, most of the milk should be absorbed and the quinoa should be looking more translucent.


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Stir in the brown sugar and the cinnamon now.


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Like I said before, I recommend using a larger pan.


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Cook another 8 minutes on low until all the milk is absorbed.


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Top with whatever oatmeal toppings you like and eat up!


Breakfast Quinoa


adapted from Martha Stewart



  • 2 cups water


  • enough powdered milk to make 2 cups milk


  • 1 cup quinoa, rinsed


  • 3 tablespoons light-brown sugar, plus more for serving


  • 1/8 teaspoon ground cinnamon, plus more for serving


  • Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes


  • Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Serve with additional milk, sugar, cinnamon, and blueberries, any toppings you'd like.




3 comments:

Devon said...

That looks yummy. I am trying to get quinoa in our diet, but we tried the Inca Red kind the other day and it was disgusting. I do have some plain white that I'll give a shot to, though! This recipe should be the perfect way to try the white! Thanks!

Tonya said...

Thank you for this recipe, it looks yummy. I have not had the best of luck with quinoa, so I am hoping that this recipe will be a winner with the family.

Karen K. said...

I'm glad I read this post, I wouldn't have known to rinse quinoa. I'm assuming I can go ahead and use soy milk instead of regular--I'll give it a try. And thanks for a great blog. You're an inspiration!