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Showing posts with label Tutorials. Show all posts
Showing posts with label Tutorials. Show all posts

Thursday, February 23, 2012

Grains: Millet

Millet is a type of grain cultivated in East Asia. It is safe to eat for those with celiac disease, making it a good grain to store in your food storage in place of wheat.

To make millet we need water...and millet.


Add 1 cup millet to a pan


and add 3 cups water.   The ratio to cook millet is 1 part millet to 3 parts water.


Bring to a boil, then cover with a lid and reduce the heat for 12 minutes.  When that 12 minutes is up, remove from heat entirely and keep covered for another 20 minutes.


After the cooking time is over, this is what your millet will look like. All the water will have been absorbed by the millet.  It looks a bit like couscous at this point. Although a bit thicker.


Fluff with a fork and add seasonings. Millet is very bland on its own so be sure to add salt and pepper and other seasonings if desired.  You could also cook the millet in chicken broth/vegetable broth instead of water if desired.

I believe Mountain Man added dried parsley and oregano, and a little lemon juice to this version.


Serve as the main carbohydrate alongside your protein and vegetable!

I thought millet tasted like a cross between couscous and quinoa.  With the right seasonings, it was quite delicious.


Millet

1 cup millet
3 cups water
salt and pepper
other seasonings (optional)

Combine millet and water in a saucepan and bring to a boil.  Cover and reduce heat, let simmer for 12 minutes. Remove from heat entirely and let sit for 20 minutes (keep covered).  Fluff with a fork and add seasonings as desired.

Makes 4 servings




Have any of you tried millet before? What did you think?  Any tips for us?

Thursday, November 3, 2011

How To Make and Can Homemade Applesauce

Growing up, my grandma had an apple orchard. After picking, sorting and selling most of the apples, we would gather in her kitchen to make applesauce. I remember standing over the steamy cooked apples and stirring, and doing other jobs that little girls could do.

This year was the first year that I've made my own applesauce.  Apples are abundant here in upstate New York and I was able to find a great deal on some freshly picked, local apples.


We used two (and maybe three, I can't remember) varieties of apples: Cortlands and Jonah Golds for sure.  First up was washing the apples.

 
We used an outdoor table for the peeling and chopping. Even though it was cold, it was worth it because the mess stayed outside.  And the peeling and chopping is MESSY!


My in-laws brought two of these apple corers/peelers with them for us to borrow to make the applesauce. They clamp onto a table top, and you stick the apple into the skewer and turn the lever, and with a few exceptions, it peels the apple and removes the core.

When I made applesauce with my mom and grandma growing up, I remember cooking the apples with peels and cores in, and then when they were soft and cooked, pushing them through a device that strained the seeds and skin off. I remember it being very sticky and hot.




After peeling and coring the apples, we chopped them into loose fourths.  Not an exact science, just to help them cooked down faster.



 Then we piled apples into pots with some water and started the cooking process.  We stirred every once in a while (to make sure the bottoms weren't burning) and added more water as needed, cooking on medium heat.

I didn't get many pictures of all the steps because I didn't even think about documenting it until we were halfway through! So these are just the pictures of what we thought to get, and you'll have to fill in the blanks.


 When the apples were soft and really cooked down, we added sugar. Not too much (although that is personal preference) maybe a cup or so per pot.  We also left out cinnamon, just personal preference.  With everything stirred together, we used an immersion blender to blend up the cooked apples. It's up to (you guessed it) personal preference to decide whether you like the applesauce chunky, semi chunky or really smooth.




After the apples were cooked down, mixed and blended, we laded the sauce into clean jars, leaving an inch or a half of head space near the top. Remember you need to have the lids in boiling water before you place them on the jars, and DON'T FORGET to clean the tops of the jars with a clean wet dishcloth before putting the lids and rings on, you don't want any bacteria growth.  For a more detailed step-by-step canning process check out the pear canning tutorial here. 
 

After the jars were filled, cleaned and lids were put on tightly, we filled up our water canning pot and started processing the applesauce.



In our area and altitude, we processed the jars for 20 minutes.  Be sure to check with your local co-op extension service for processing times in your area.


When the jars were processed, we lifted them out, let them cool, and waited for the "pop" to let us know it had sealed! There's nothing more satisfying than hearing a chorus of jars sealing after a long days' work.


Sit back and enjoy the fruits of your labors all winter long!

There are great canning books, and you can read tutorials all you want, but I really believe that the best way to learn how to can is by canning with someone who has done it over and over again.  In this case, Mountain Man's parents were visiting and made the applesauce with me. I learned more from their canning experience than I would have just following some written instructions. So cozy up to a neighbor or family member who has canning experience and see if you can learn some tricks of the trade which are passed down from generations.

Anyone else make applesauce this fall, or are planning to?