Tuesday, June 30, 2009
Q&A Week - Tuesday - All About Water
Monday, June 29, 2009
Q&A Week - Monday
Saturday, June 27, 2009
Saturday: Rotating your food storage?
Note: Please remember that this rotation link is to share what meal you or your family cooked out of your food storage this week. Links promoting merchandise or websites will be deleted. Please link directly to your 3-Month Supply Rotation post.
Thursday, June 25, 2009
Basic Cooking Skills: Meatloaf
Two factors that apply when feeding my family are: how healthy a meal is--and how many dishes it dirties. This meal is a three dish cleanup. Pretty nice.
Ingredients: ground beef, egg, ketchup, onion, bread crumbs, chili sauce, red currant jelly, salt and pepper
Combine the jelly and the chili sauce in a small saucepan on the stove over medium heat to melt the jelly.
Chop up a half cup of the onion. When you have extra onion, you can chop it all up and freeze it in a freezer bag, or wrap the remaining uncut onion in plastic wrap and then in a plastic bag and stick it in the fridge. You want the extra layer of protection the plastic wrap affords so the onion doesn't stink up anything else in the fridge. Onions that have been refrigerated are less potent, meaning, you won't cry as much when you cut them.
Dump all the ingredients, except for the chili sauce and jelly, into a bowl
Mix it all up. To really combine all the meat, you have to take off your rings/any other jewelry and dig your hands in. Just don't forget to wash your hands really well afterward. Raw meat can carry a lot of bacteria and parasites that are only killed after being well cooked.
Pick up the meat mixture and put it into a loaf pan. You can do one large, or two medium and freeze the extra pan.
When your jelly/sauce mixture has melted and combined,
Pour half of the sauce over the raw meatloaf
Bake
Keep the remaining half of the sauce warm, and then pour it over the baked meatloaf. This is a great meal to stretch your buck---you only need a pound of meat to feed an entire family.Sweet and Sour Meatloaf
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1 (12-oz) jar red currant jelly
1 (12-oz) jar chili sauce
1 pound ground beef
1 cup bread crumbs
1/2 cup chopped onion
1/2 tsp salt
1/2 tsp pepper
1 egg
1/2 cup ketchup
To prepare sauce, combine red currant jelly and chili sauce in a saucepan. Heat until jelly is melted and well-blended.
For meatloaf, combine ground beef, bread crumbs, chopped onions, salt, pepper, egg and ketchup and mold into a 5 x 9 loaf pan. Pour half of sauce over meatloaf and bake for 1 hour at 400 degrees F. Heat remaining sauce and serve with meatloaf.
Wednesday, June 24, 2009
Another Whole Wheat Bread in a mixer Recipe
Dissolve the yeast into warm water
In the mixer combine the hot water with about half of the flour.
Then add the remaining ingredients to the mixing bowl: honey and oil
and finally the yeast mixture. The hot water will have cooled enough by now to not kill the yeast, but it will be warm enough to speed the yeast along.
While mixing, continue to add flour until the dough comes away from the sides of the mixer.
You want the dough to be tacky---but not sticky. Meaning, when you stick it with your finger, it sticks to it a little, but doesn't leave any dough on your fingertip.
When you reach that point, set the timer and let the dough knead in the mixer for ten minutes. While you are waiting, go ahead and spray the insides of your bread pans with cooking spray so the finished loaves won't stick.
It looks like it's ready to jump into the pans, eh? Slow down there dough!
Dump the dough onto a clean counter top that you've sprayed with cooking spray or a little oil. You don't want to introduce any more flour.
I used a knife to cut the dough into four equal pieces
And shaped them into four loaves
And I'm not kidding you, this is after 30 minutes of sitting on the counter!
Cook in the oven at 350 degrees for 30 minutes until brown and delicious.
That was so easy, it was almost like cheating.
More wheat bread recipes: Whole Wheat Bread in a Mixer
Whole Wheat Bread in a Bread Machine
Grandma’s Whole Wheat Bread
Liz Freestone
5 cups hot tap water
7 cups whole wheat flour
2 Tablespoons yeast
1/2 cup warm water
2/3 cup oil
2/3 cup honey
2 Tbsp salt
5-6 cups whole wheat flour
Add yeast to warm water—set aside. Put hot water and 7 cups flour into a mixer and mix well. Add oil, salt and honey, mix well. Then add yeast and remaining flour—5 cups, then more until the dough does not stick to the sides of the bowl.
Beat 10 minutes
Oil counter top and divide the dough into 4 equal portions. Shape into loaves and place in greased bread pans (she used Pam). Raise to top of pans (about 30 minutes if done in warm oven).
Bake at 350 degrees for 30 minutes.
Makes four loaves.
One year ago on SGI: How To Plan Your 3 Month Supply
Tuesday, June 23, 2009
Tuesday
Monday, June 22, 2009
Inspirational Thought
Saturday, June 20, 2009
Saturday Roundup: Are you rotating?
Note: Please remember that this rotation link is to share what meal you or your family cooked out of your food storage this week. Links promoting merchandise or websites will be deleted. Please link directly to your 3-Month Supply Rotation post.
Friday, June 19, 2009
Food Storage Friday: Peanut Butter Pie (Guest Post)
Anyway you do it, make it look like this.
Okay so this was totally a slip up. I just wasn't thinking. But you can take some shortening and melt it. You just a need a little something to make the crumbs stay together on a pie shell.
Add this butter/shortening to the cookie crumbs.
Now when I make this again (and I will!) I won't use this deep of a pie plate, however husband got this beautiful pie plate for me and I hadn't used it yet.
Now you will need to make the Pie part. When using powdered milk to make pudding you need to use less water or it doesn't set up. I made about 2.5 cups of milk. I made the jello pudding with 1/2 of the water suggested and had the other milk to work with. Once the pudding is set up a little bit add some peanut butter. This is really just up to you as to how peanuty you want it. I started with 1/2 of a cup but ended up added 1/2 more.
Mix your powdered milk with water.
Add in the pudding.
Add in the peanut butter and combine well. I had already added some peanut butter in this picture and the pudding was too thick so I added more milk.
This is how it looks once all combined.
Pour into pie shell. YUM! Refrigerate for at least 4 hours to allow it to set up. It will more firm.
When I was at the store getting the Oreos for this I had what I think was one of more brilliant ideas. Refrigerator pie + Magic Shell = Deliciousness!!!!!! After the pie had been in the fridge for 4 hours, I added the Magic Shell and put it in the freezer. This is optional, but if you have it on had I would Really recommend it. Enjoy!!!
- Crush Oreos and press into pie shell.
- Make milk with powdered milk and water.
- Combine pudding with less milk.
- Add peanut butter and mix well.
- Pour into pie shell and refrigerate.
Wednesday, June 17, 2009
How To...Whole Wheat Bread by Bread Machine
Another way to make bread is in a bread machine.
Thanks to Stephany S. for letting me borrow her machine.
It's super sweet!
I just used the recipe from the bread machine manual. Ingredients: whole wheat flour, powder milk, water, oil, brown sugar, salt and yeast.
I ground my wheat on the finest setting because the recipe actually called for bread flour.
This is the neatest part of a bread machine I think, all the ingredients go straight into the bread pan---one pot cleanup!The little hook is a the kneading hook. If you have a bread machine though, you probably already knew that.
Add the ingredients in the order listed in the recipe, after removing the bread pan from the machine.
Set the machine according to what type of bread you are making. I choose the whole wheat quick bread. I used instant yeast in order to get it done in less than 3 hours--again, if you have a bread machine you already know this stuff.
When you turn on the machine, it will make weird kneading noises which will drive the dogs crazy. Just so you know.
When the bread is done, a timer will sound and you can pull the bread out and let it cool on a cooling rack.
How easy was that? I dumped the ingredients, turned on the machine and went on errands. When I came back--fresh bread!

Delicious too!
Whole Wheat Bread
1-1/2 cup + 1 tsp water
3 Tbsp oil
2 tsp salt
4 Tbsp brown sugar
3 Tbsp powdered milk
4-1/3 cups whole wheat flour
2-1/2 tsp yeast
Add ingredients into bread pan in order listed. Cook according to your machine's directions.
Eat. Eat more.
One year ago on SGI: How to Make Croutons
Tuesday, June 16, 2009
It's Tuesday!
Monday, June 15, 2009
Motivational Monday
Saturday, June 13, 2009
Weekend Roundup
I made granola this week, eating it with yogurt and fresh fruit. Oh, it's SO good. What did you make this week from your food storage? Post about it on your blog and leave your link below!
Note: Please remember that this rotation link is to share what meal you or your family cooked out of your food storage this week. Links promoting merchandise or websites will be deleted. Please link directly to your 3-Month Supply Rotation post.
Friday, June 12, 2009
Food Storage Friday: Tortillas
Anyway, I thought I'd attempt a homemade version and see how it went. All things considered, it went pretty well.
Tortillas (recipe adapted from www.allrecipes.com)
2 c. all-purpose flour
1 t. baking powder
1/2 t. salt
2 T. oil (or 1 T. lard)
3/4 c. water
Mix dry ingredients and add oil and water. Knead for a few minutes until a smooth dough is formed. Let sit for about 10 minutes. Divide into 8 sections and roll into balls. Heat a skillet to medium heat. Roll out balls into 6-8 inch circles and place individually on skillet, cooking about one minute on each side. Remove to plate. Serve warm, or store in airtight container.
Makes approximately 8 tortillas.
One year ago on SGI: Granola Bars
Thursday, June 11, 2009
Basic Cooking Skills: French Fries
I love fries. I could eat them every day. I just thought I would announce that.
Fries that you get at most restaurants are fried (not so much healthy for every day consumption) and much more expensive. You can buy potatoes fairly inexpensively and they are so versatile: baked potatoes, mashed potatoes, baked potato soup, and fries. You can buy one bag and use it over the course of several weeks for many different meals.
Ingredients: potatoes, salt, oilI usually will cook up, one potato per adult, a half a potato per child.
Or all of them if I open the pantry and they look like this.Gee, these potatoes are a little past their prime wouldn't you say?
Seriously.
Give all your potatoes a good wash. My mum has a potato scrubbing brush--I scrubbed it over really well with my fingers. Potatoes are always dirty so it's important to wash them well. This is a great job to give to a child/teenager/spouse. You can't really mess up scrubbing a potato.
I like using my fingers so I can pop off all the sprouting 'eyes' from the potatoes with my fingertips.
Dry the potatoes off with a towel
And look the potatoes over for any dark spots. Especially if you've had the potatoes for a while.
If your potatoes have dark markings on them, or are sprouting, don't worry. They are still edible. Just carefully cut away the bruised spots and pop off the sprouts.
If when you cut away the dark spots, it is dark underneath, keep cutting until there isn't any more dark. The rest of the potato is fine. At least, I haven't died yet. If you have to toss a whole potato, that's okay too.
Most of the time, if you use your potatoes in a timely manner, you won't have to worry about the "maintenance." When your potato looks fine cut it in half lengthwise.
Then turn the potato cut side down for stability, and slice it into wedges.
Now depending on how you like your fries you can do two things. One, keep them nice and thick for steak fries, or keep slicing them until they get to the size you like. Mountain Man loves a good steak fry. I'm partial to the skinny minny.
If you see a dark spot, no worries
Just nip it off quick with your knife
After you've cut up all your potatoes, layer them on a cookie sheet and drizzle with oil (olive or veggie). You can line your baking sheet with foil if you want, but keep in mind the oil will probably sink down around the foil so you'll likely be washing the pan anyway.
Sprinkle with salt
Use your hands to toss the potatoes around so they all get covered with salt and oil
Bake at 450 degrees F. Pull out the pan and stir it around every once in a while so the fries get evenly browned. Cooking fries can take any where from 40 minutes to an hour, depending on how many potatoes you are cooking and how brown you like them. Be sure to keep checking and stirring them so they don't burn. It's a good idea to start your fries first, and then make the rest of your dinner while they are baking.
It's a great side dish, kids love 'em and you won't feel guilty about eating them because, potatoes are a veggie right?Wednesday, June 10, 2009
How To...Make Whole Wheat Bread by hand


The ingredients: Yeast, water, salt, honey or sugar, whole wheat flour, oil
Start off by dissolving the yeast into warm water


Then add some sugar or honey
and salt (or is this the sugar?)
and a few cups of the whole wheat flour. Freshly ground is best because it's warm and...fresh---but you can use store bought or flour that's been storing in your freezer.

Mix it together with a spoon until it's all combined, then cover with a warm damp towel
Let rise for an hour in a warm place
Add some hot water to this dough
and oil
and more sugar (not salt) or honey
And finally a couple more cups of whole wheat flour
Mix it as much as you can with your wooden spoon
And then turn it out onto your floured counter top to knead. Knead the dough for 10 minutes. Set the timer because what feels like ten minutes, will probably only be two.


Put the kneaded dough back into the bowl (keep it dirty for crying out loud!) and cover. Let it rise for another hour.
While you're waiting, grease two loaf pans with shortening
Punch the dough down, when it's done rising, and shape into two loaves.
You can check out how I shape my bread loaves here.
Put into a greased loaf pan, and let rise again for another hour. You need all these risings (3 total) to develop the gluten in the wheat. With a mixer, the gluten is developed by the...well, mixing. But you couldn't possibly mix enough by hand to develop the gluten totally, which is why when you make bread by hand, it will almost always need to raise multiple times.
Bake at 350 degrees F for 25-30 minutes
Until golden brown
Brush the tops with shortening if you like a soft crust or if you like shortening (all who agree say "Aye!")

Whole Wheat Bread--made by hand
recipe by Jeri Shelton
1 Tbsp yeast
2 cups warm water
2 tsp salt
1 Tbsp honey (or 2 Tbsp sugar)
4 cups whole wheat flour
1/2 cup hot water
3 Tbsp oil
1 Tbsp honey (or 2 Tbsp sugar)
2 cups whole wheat flour
Dissolve yeast in 2 cups warm water. Add salt, honey and four cups of flour to yeast mixture. Mix together until smooth (will be a very thick batter). Cover with a warm moist towel. Let rise until light and bubbly--about one hour.
To this mixture add the hot water, oil and remaining honey and flour. Mix thoroughly--gradually add more flour (1 to 2 more cups) until dough becomes manageable to knead on counter. Dough should be soft and tacky (not sticky and not stiff or dry). When it reaches this point, knead for 10 minutes.
Put dough back into bowl and cover. Let rise another hour until double in size. Punch down and form into loaves. Put into greased loaf pans and let rise until doubled. Back at 350 degrees F for 25-30 minutes. Remove from pans and brush tops with shortening for soft crust. Eat. Groan with pleasure.
Tuesday, June 9, 2009
Tuesday
Monday, June 8, 2009
Motivational Monday

“The first step [in food storage] is to begin. The second is to
continue. It doesn’t matter how fast we get there so much as
that we begin and continue according to our abilities.”
Presiding Bishop H. David Burton
Saturday, June 6, 2009
e-book winners!
Friday, June 5, 2009
Friday's Giveaway - SGI e-book! ***UPDATE: Contest Closed! ***
- Food Storage Quotes and stories (from our Monday posts)
- Information on the three-month supply (and rotation methods)
- Longer-term storage (storing options, and specific info about wheat, rice, beans, oats, and other items)
- 72-hour kit information (articles, list of items)
- Emergency Car kits (list of items)
- A section on water storage and preservation
- Other related food storage and emergency prep articles that we've shared over the year
- ALL our recipes from the last year, including rotation ideas for EACH recipe (fresh ingredients to add if you're eating the meal just to rotate it)
- A complete 3-month menu plan, which coincides with our recipes
- A complete shopping list for your 3-month supply (using the above menu plan) **This was made especially for the e-book, and will not be published on our blog!
- There is also a blank shopping list for you to fill in, as well as a blank 3-month menu chart, so that you can customize your own 3-month supply plan if you want to (or you can just use our list, since we've done all the work for you!)
Cansolidator Winner!
Thursday, June 4, 2009
Thursday's Giveaway - A Cansolidator!! ***UPDATE: CONTEST CLOSED***
Reusable Tote Winners!
Numbers 6 and 73!
Wednesday, June 3, 2009
Wednesday's Giveaway--Reusable Grocery Totes****UPDATE: CONTEST CLOSED*****
You're going to need help carrying all that food storage home from the store, so we've decided to help you out with some reusable grocery totes.
These grocery totes are inspired from the muslin bags I used while spending a month in Greece. Each week we would walk back from the laiki (the open air market) carrying our produce and any other treasures in simple muslin bags.I've tried to recreate that feeling with these bags. It makes a crazy grocery visit a little sweeter to have these bags remind me of a warm summer breeze and sweet smelling fruit.

To enter, leave a comment on this post and answer the following question:
Where/when was your favorite vacation and why?
What? That has nothing to do with food storage? Huh? Who's in charge of this giveaway anyway?
One comment per person, please. This contest closes tomorrow (Thursday) at 9 a.m. EST.
Bread Mix Winners!
And congratulations, Becca!
Tuesday, June 2, 2009
Tuesday's Giveaway - Bread Mix *****UPDATE CONTEST CLOSED****
And the winner is...
Number 125!







